During unprecedented times like COVID-19, we all realized the importance of truly taking care of ourselves. With temporary closures, reduced opening hours, and being stuck at home, our favorite wellness spots became out of reach. That’s when I came across the 30-day self-care challenge on Pinterest and thought, Challenge accepted! It quickly became one of my favorite things to do after I’d get home from work, ready to relax, unwind, and reclaim my mental well being.
Each day of the 30-Day Challenge gave me reasons to focus on either mental health, physical health, or emotional health—all equally important. I began participating actively, even taping a 30-day calendar on my wall, gluing a little self-care sticker for every daily task I completed. I loved making modifications that fit my day while still honoring the challenge, and it helped me see how much we take for granted in our routine lives.
Whether you’re a self-care junkie or just starting, this challenge makes adapting to the new normal feel less challenging. It’s about making health a priority, even when you’re just at home, and finding happiness in the little rituals. By downloading the tracker and coloring in circles of progress, you’ll find yourself truly improving and believing that caring for yourself is right up there with any other goal. I’ve seen how it’s helped others too—and I’m still passionate about it.
30-Day Self-Care Challenge
| Day | Self-Care Activity | Details / Experience |
|---|---|---|
| 1 | Open your mind to the challenge | Starting small made committing to 30 days feel easier. |
| 2 | Drink eight ounces of water 8x | Followed the 8×8 rule to support digestion and energy. |
| 3 | Begin your day with green smoothie | Mixed kale, cucumber, mint, and apples—tasted fresh. |
| 4 | Skip caffeine after noon | Helped reduce stress and improve sleep quality. |
| 5 | Practice morning affirmations | Boosted confidence and set a positive intention for the day. |
| 6 | Floss 2x, apply lotion to hands | Built a consistent routine for self-care habits. |
| 7 | Meditate 5-10 minutes with candle | Sat near a window for stillness and clarity. |
| 8 | Do jumping jacks, stretch body | Got in some body weight moves to sweat and stay active. |
| 9 | Go for a walk, even in rain or shine | Enjoyed fresh air, listened to a podcast, felt accomplished. |
| 10 | Write down 3 things you’re grateful for | Used my bullet journal to log joy and stay thankful. |
